A3.5 Dopamine Sandwich - Digital Download
A3.5 Dopamine Sandwich - Digital Download
Weekly planners. Formatted for focus, clarity and calm.
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Designed to sit between you and the chaos.
Start strong. End satisfied.
PYO. Our weekly Dopamine Sandwiches in Print-Your-Own format for those with a preference for their own paper stock. We get it.
Spatial Anchoring for Mental Clarity
This layout isn’t accidental. The A3.5 sits precisely between your keyboard and your day, a physical boundary that protects your workspace and your focus.
Grounded in environmental design theory, this visible anchor helps your brain distinguish thinking space from screen space.
When your tools are always in sight, your mind knows where to land.
The Power of Tiny Wins
Our brains crave completion. That’s why each day is bookended with intentionally small, achievable tasks - designed to trigger dopamine release through goal-gradient theory.
These micro-successes fuel motivation, boost task initiation, and help the day start (and end) with satisfaction.
Progress isn’t just measured by what you finish, it’s felt in what you begin.
Tactile Closure, Cognitive Relief
Each daily strip is designed to be perforated for a reason. Tearing off the day gives your brain a somatic signal: that loop is closed.
This draws on the Zeigarnik Effect in reverse - giving you the sensory experience of ending, not just crossing off.
Your week becomes physically smaller, and your mental load does too.
